Our Programs & Classes

Students and enthusiasts of martial arts have many reasons for their interest in the martial arts. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, Personal Best Martial Arts offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

PBMA We have programs for everyone!! Our professional staff of Black Belt Instructors, along with their assistants are here to guide you toward greater self-confidence and discipline as you improve your balance, coordination, flexibility, increased confidence, mental discipline, self-defense capabilities, and much more. It is a fun way to get in shape and stay in shape. We also introduce methods for improving your self-image and attaining personal lifetime goals. All of these skills will help you unlock your potential for maximum physical and mental growth. We teach three different styles of Martial Arts: Tae kwon Do, Hapkido, and Jiu-jitsu. The main styles taught at Personal Best are: Taekwondo with forms created by Grandmaster Jhoon Rhee, ITF and other traditional forms Jujitsu Techniques from Small Circle Jujitsu created by Professor Wally Jay and Brazilian Jujitsu Hapkido We also teach techniques from other styles such as Arnis and Japanese weapons (Bo staff, Nunchaku, Sais, Kamas). 1st Class is Always FREE!!!! Then Try Our Introductory Month for 42.50 includes uniform!!!!

West Coast Brazillian Jiujitsu Brazilian Jiu-Jitsu (BJJ) is a sophisticated martial art that allows a person to control a larger opponent in a real life confrontation using clinches, takedowns, holds and submissions while relying on leverage and technique rather than strength. 1st Class is Always Free!!!CLASS TIMES ARE TUESDAYS and WEDNESDAY 8-9:30PM FRIDAYS 7:15-8:45 !!! CALL 604-802-4377 Come experience the Very Effective art of Brazilian Jiu-Jitsu! A low-impact, non striking form of self defence that was popularized by Royce Gracie, the “Legend” of UFC. Classes taught By a De La Riva Certified Instructor!! www.jiujitsulife.com

Rapid Fat Loss and Conditioning Workout “Who else wants to lose 9lbs in 29 days?” Sam Noh, “The Tri-Cities’ Fitness Coach”, combined his martial arts experience and personal training expertise to design the Ultimate Fitness Formula to blast fat and to get you toned fast! This unique and exciting personal training program has cardio kick-box, the best combination of his unique resistance training, H.I.T cardio, and targeted nutrition. Quickly tone and tighten your arms, stomach, and legs. Have unlimited energy and get in your best shape, while having a blast with this exciting workout! With his one of a kind work out, many have been able to lose 1 or 2 clothing sizes and lose up to 20lbs. If you want to lose fat, get fit, and want affordable rates, please call Eagle Ridge Fitness at (604) 996-1111 Workouts are Monday to Friday at 6:00am, 9:30am. To register or for evening times, please call Eagle Ridge Fitness at (604) 996-1111. No experience necessary. All fitness levels, shapes, and sizes are welcome.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.